Improve the well-being of yourself and others with 30 acts of kindness. (ps, I’m not sure if I’ve already posted something like this or not already….! Apologies if I have!)
Give a genuine compliment.
Tell someone you love them.
Smile at everyone you see.
Do something nice for a stranger.
Donate to a charity you believe in.
Volunteer in a local community organization.
Plan a fun social event for friends, family, and/or coworkers.
Encourage someone to pursue one of their goals.
Forgive someone who hurt you.
Apologize for your mistakes.
Catch up with an old friend.
Be a good listener when someone needs to vent.
Create a mix CD for a friend.
Dedicate a song or poem to someone.
Say “please” and “thank you” – and really mean it.
Leave a generous tip for a friendly waiter/waitress.
Pass along a great book you’ve just finished reading.
Print out inspirational quotes and post them around town.
Deliver fresh-baked goods to the local fire department or police department.
Mow a neighbor’s lawn.
Tell someone you appreciate them.
Leave a positive comment on a blog or website you enjoy.
Spend more time with your kids.
Pay the toll for the car behind you.
Organize a local event.
Create a “Free Hugs” stand.
Do something nice for yourself.
Be kind to yourself and sign up to The Emotion Machine mailing list.